{"id":9064,"date":"2024-08-08T19:01:23","date_gmt":"2024-08-08T22:01:23","guid":{"rendered":"https:\/\/icbjr.icb.usp.br\/?p=9064"},"modified":"2024-08-08T19:21:47","modified_gmt":"2024-08-08T22:21:47","slug":"o-sono-e-a-melatonina","status":"publish","type":"post","link":"https:\/\/icbjr.icb.usp.br\/es\/o-sono-e-a-melatonina\/","title":{"rendered":"O sono e a melatonina"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9064\" class=\"elementor elementor-9064\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b2273 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b2273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-478eb76\" data-id=\"478eb76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6df5b2c elementor-widget elementor-widget-spacer\" data-id=\"6df5b2c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8d4a2 elementor-widget elementor-widget-heading\" data-id=\"6e8d4a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">O sono e a melatonina\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42feec elementor-widget elementor-widget-heading\" data-id=\"f42feec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conhe\u00e7a o horm\u00f4nio melatonina e como ele pode influenciar o seu sono\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c94bf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c94bf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a20d970\" data-id=\"a20d970\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11621b2 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"11621b2\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ec060ea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/icbjr.icb.usp.br\/es\/author\/icbjr\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tICBjr\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a87df96 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/icbjr.icb.usp.br\/es\/2024\/08\/08\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>August 8, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-17b0a4a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>7:01 pm<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9941a74 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9941a74\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7bf3c47\" data-id=\"7bf3c47\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aba179 elementor-widget-tablet__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2aba179\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a0<\/p><p><span style=\"font-weight: normal;\"><span style=\"font-size: 12pt; font-family: Nunito, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;\">O sono, um processo biol\u00f3gico caracterizado por um estado de repouso definido por altera\u00e7\u00f5es na consci\u00eancia, na atividade cerebral, nas fun\u00e7\u00f5es corporais e realiza um papel fundamental na manuten\u00e7\u00e3o da sa\u00fade f\u00edsica e mental. \u00c9 durante o sono que nosso corpo e nossa mente executam fun\u00e7\u00f5es essenciais para a recupera\u00e7\u00e3o e monitoramento do equil\u00edbrio interno. Neste artigo, voc\u00ea ir\u00e1 entender qual o papel do sono no organismo e como ele pode ser influenciado por um horm\u00f4nio espec\u00edfico, a melatonina.<\/span><\/span><\/p><p><span style=\"font-weight: normal;\"><span style=\"font-size: 12pt; font-family: Nunito, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;\">\u00a0<\/span><\/span><\/p><p><span style=\"font-weight: normal;\"><span style=\"font-size: 12pt; font-family: Nunito, sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; white-space-collapse: preserve;\">Para entender melhor, qual \u00e9 o papel do sono no organismo? Fisicamente, o sono \u00e9 importante para a recupera\u00e7\u00e3o e repara\u00e7\u00e3o dos tecidos. Durante as fases mais profundas do sono, o corpo libera horm\u00f4nios de crescimnto que s\u00e3o essenciais para a regenera\u00e7\u00e3o muscular e de les\u00f5es. Al\u00e9m disso, o sono fortalece o sistema imunol\u00f3gico ao promover a produ\u00e7\u00e3o de citocinas, prote\u00ednas que ajudam a combater infec\u00e7\u00f5es e inflama\u00e7\u00f5es. Este processo \u00e9 crucial para manter a resist\u00eancia do corpo contra doen\u00e7as e infec\u00e7\u00f5es.<\/span><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4551cb6\" data-id=\"4551cb6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0dbc9f6 elementor-widget elementor-widget-image\" data-id=\"0dbc9f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/icbjr.icb.usp.br\/wp-content\/uploads\/sites\/623\/2024\/08\/melatonina-750x500.png\" class=\"attachment-post-thumbnail-large size-post-thumbnail-large wp-image-9066\" alt=\"\" srcset=\"https:\/\/icbjr.icb.usp.br\/wp-content\/uploads\/sites\/623\/2024\/08\/melatonina-750x500.png 750w, https:\/\/icbjr.icb.usp.br\/wp-content\/uploads\/sites\/623\/2024\/08\/melatonina-300x199.png 300w, https:\/\/icbjr.icb.usp.br\/wp-content\/uploads\/sites\/623\/2024\/08\/melatonina-272x182.png 272w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-41233b6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41233b6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97890b6\" data-id=\"97890b6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b469aba elementor-widget elementor-widget-text-editor\" data-id=\"b469aba\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"background-color: transparent; font-family: Nunito, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; text-align: left; white-space-collapse: preserve;\">Mentalmente, o sono facilita a consolida\u00e7\u00e3o da mem\u00f3ria e o processamento das informa\u00e7\u00f5es adquiridas ao longo do dia, de forma que um sono adequado melhora a capacidade de concentra\u00e7\u00e3o e reduz o estresse e a ansiedade, promovendo um equil\u00edbrio emocional saud\u00e1vel.<\/span><\/p>\n<p><span style=\"background-color: transparent; font-family: Nunito, sans-serif; font-size: 12pt; font-style: normal; font-weight: 400; text-align: left; white-space-collapse: preserve;\"><br><\/span><\/p>\n<p><span style=\"background-color: transparent; text-align: left; white-space-collapse: preserve;\"><font face=\"Nunito, sans-serif\">Mas, como o sono pode ser influenciado? Conhecida popularmente como o \u201chorm\u00f4nio do sono\u201d, a melatonina \u00e9 uma subst\u00e2ncia sintetizada a partir do amino\u00e1cido triptofano, especialmente pela gl\u00e2ndula pineal, localizada no centro do c\u00e9rebro. A produ\u00e7\u00e3o da subst\u00e2ncia acontece quando o organismo percebe a falta de est\u00edmulos luminosos, normalmente ao final do dia. Ainda, quanto mais escuro for o ambiente, melhor \u00e9 a produ\u00e7\u00e3o da melatonina, uma vez que, mesmo no per\u00edodo noturno, a claridade do ambiente ou as luzes emitidas por aparelhos eletr\u00f4nicos podem prejudicar a libera\u00e7\u00e3o do horm\u00f4nio.<br><\/font><\/span><\/p>\n<div><br><\/div>\n<div>\n<div>Na pr\u00e1tica, o processo de regula\u00e7\u00e3o do sono envolve um mecanismo complexo que come\u00e7a com a percep\u00e7\u00e3o da luz pela retina. Quando a retina detecta a falta de luz, ela envia uma mensagem para o n\u00facleo supraquiasm\u00e1tico, uma \u00e1rea do c\u00e9rebro respons\u00e1vel por regular o ritmo circadiano. Esse n\u00facleo ent\u00e3o repassa a informa\u00e7\u00e3o para a gl\u00e2ndula pineal. Em resposta, a gl\u00e2ndula pineal inicia a produ\u00e7\u00e3o de melatonina, o horm\u00f4nio que sinaliza ao corpo que \u00e9 hora de dormir. O pico de libera\u00e7\u00e3o da melatonina geralmente ocorre entre 2h e 3h da madrugada, embora esse hor\u00e1rio pode variar de acordo com cada organismo.<\/div>\n<\/div>\n<div><br><\/div>\n<div>\n<div>Durante a manh\u00e3, o processo \u00e9 invertido. A presen\u00e7a de luz \u00e9 detectada pela retina e a mensagem \u00e9 enviada ao n\u00facleo supraquiasm\u00e1tico, que, por sua vez, informa a gl\u00e2ndula pineal para cessar a produ\u00e7\u00e3o de melatonina. Desempenhando um papel crucial na indu\u00e7\u00e3o do sono e melhora a qualidade do descanso ao evitar o despertar precoce.&nbsp; Com o avan\u00e7ar da idade, a produ\u00e7\u00e3o natural de melatonina no organismo tende a diminuir. Essa redu\u00e7\u00e3o na produ\u00e7\u00e3o pode levar ao surgimento de dist\u00farbios do sono mais frequentes, especialmente em adultos e idosos. Consequentemente, a regula\u00e7\u00e3o do sono se torna um desafio mais significativo \u00e0 medida que envelhecemos, dificultando a obten\u00e7\u00e3o de um sono de qualidade e o gerenciamento de padr\u00f5es de sono saud\u00e1veis.<\/div>\n<div><br><\/div>\n<div>Para favorecer a produ\u00e7\u00e3o de melatonina, \u00e9 recomend\u00e1vel aumentar a exposi\u00e7\u00e3o \u00e0 luz solar durante o dia, o que ajuda a manter o ritmo circadiano e promover uma produ\u00e7\u00e3o saud\u00e1vel de melatonina \u00e0 noite. Por outro lado, reduzir a exposi\u00e7\u00e3o a luzes artificiais, especialmente a luz azul emitida por dispositivos eletr\u00f4nicos, nas horas que precedem o sono \u00e9 essencial para permitir que a melatonina seja produzida de forma natural. Al\u00e9m disso, criar um ambiente de sono escuro e tranquilo \u00e9 crucial para otimizar a produ\u00e7\u00e3o de melatonina. Utilizar cortinas blackout e evitar luzes intensas antes de dormir podem contribuir significativamente para um ambiente prop\u00edcio ao sono reparador. Manter uma rotina de sono consistente, indo para a cama e acordando no mesmo hor\u00e1rio todos os dias, tamb\u00e9m ajuda a sincronizar o ritmo circadiano e a regular os n\u00edveis de melatonina.<\/div>\n<div><br><\/div><div>A alimenta\u00e7\u00e3o desempenha um papel importante na produ\u00e7\u00e3o de melatonina. Incluir na dieta alimentos ricos em triptofano, como nozes, am\u00eandoas, bananas e produtos l\u00e1cteos, pode auxiliar na s\u00edntese de melatonina. Al\u00e9m disso, alimentos que cont\u00eam melatonina, como cerejas e tomates, podem ter um efeito direto sobre os n\u00edveis do horm\u00f4nio. Em casos espec\u00edficos onde a produ\u00e7\u00e3o de melatonina pode estar comprometida, a suplementa\u00e7\u00e3o com melatonina pode ser uma op\u00e7\u00e3o v\u00e1lida. No entanto, \u00e9 fundamental consultar um profissional de sa\u00fade antes de iniciar qualquer suplemento para garantir a dosagem adequada e a seguran\u00e7a do tratamento.<\/div><div><br><\/div>\n<div>Adotar essas pr\u00e1ticas pode ajudar a regular os n\u00edveis de melatonina, melhorar a qualidade do sono e promover um equil\u00edbrio saud\u00e1vel no ritmo circadiano, essencial para a sa\u00fade f\u00edsica e mental. Incorporar h\u00e1bitos saud\u00e1veis, como manter hor\u00e1rios regulares para dormir e acordar, reduzir a exposi\u00e7\u00e3o a luzes artificiais \u00e0 noite e criar um ambiente relaxante para o sono, geralmente \u00e9 suficiente para a maioria das pessoas. Esses h\u00e1bitos ajudam o corpo a produzir melatonina naturalmente, muitas vezes eliminando a necessidade de suplementa\u00e7\u00e3o, j\u00e1 que um estilo de vida equilibrado e rotinas consistentes s\u00e3o eficazes para manter a sa\u00fade do sono em dia.<\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07c1d79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07c1d79\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c847ed9\" data-id=\"c847ed9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a9280 elementor-widget elementor-widget-spacer\" data-id=\"b0a9280\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97755e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97755e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-04fe7ab\" data-id=\"04fe7ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa495f elementor-widget elementor-widget-spacer\" data-id=\"3aa495f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d2a480\" data-id=\"3d2a480\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67cb419 elementor-widget elementor-widget-text-editor\" data-id=\"67cb419\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h4><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/> <span style=\"color: #ffffff;\">Ficou interessado? 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href=\"https:\/\/icbjr.icb.usp.br\/es\/o-sono-e-a-melatonina\/\">[&#8230;]<\/a><\/p>\n","protected":false},"author":1200,"featured_media":9066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[93,95,98],"tags":[],"class_list":["post-9064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biomedicina","category-ciencia","category-divulgacao-cientifica"],"_links":{"self":[{"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/posts\/9064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/users\/1200"}],"replies":[{"embeddable":true,"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/comments?post=9064"}],"version-history":[{"count":4,"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/posts\/9064\/revisions"}],"predecessor-version":[{"id":9073,"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/posts\/9064\/revisions\/9073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/media\/9066"}],"wp:attachment":[{"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/media?parent=9064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/categories?post=9064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icbjr.icb.usp.br\/es\/wp-json\/wp\/v2\/tags?post=9064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}