{"id":11409,"date":"2025-09-24T11:21:59","date_gmt":"2025-09-24T14:21:59","guid":{"rendered":"https:\/\/icbjr.icb.usp.br\/?p=11409"},"modified":"2025-10-01T13:18:57","modified_gmt":"2025-10-01T16:18:57","slug":"quem-canta-seus-males-espanta-os-impactos-positivos-do-canto-na-saude","status":"publish","type":"post","link":"https:\/\/icbjr.icb.usp.br\/en\/quem-canta-seus-males-espanta-os-impactos-positivos-do-canto-na-saude\/","title":{"rendered":"Quem canta seus males espanta: Os impactos positivos do canto na sa\u00fade"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"11409\" class=\"elementor elementor-11409\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b2273 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b2273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-478eb76\" data-id=\"478eb76\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6df5b2c elementor-widget elementor-widget-spacer\" data-id=\"6df5b2c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e8d4a2 elementor-widget elementor-widget-heading\" data-id=\"6e8d4a2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quem canta seus males espanta:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f42feec elementor-widget elementor-widget-heading\" data-id=\"f42feec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Os impactos positivos do canto na sa\u00fade<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c94bf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c94bf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a20d970\" data-id=\"a20d970\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-11621b2 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"11621b2\" data-element_type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-ec060ea elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/icbjr.icb.usp.br\/en\/author\/icbjr\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-user-circle\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tICBjr\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-a87df96 elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/icbjr.icb.usp.br\/en\/2025\/09\/24\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-calendar\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>September 24, 2025<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-17b0a4a elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-time\">\n\t\t\t\t\t\t\t\t\t\t<time>11:21 am<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136d01c elementor-widget elementor-widget-text-editor\" data-id=\"136d01c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O <strong>canto<\/strong> \u00e9 mais que uma simples forma de arte: \u00e9 express\u00e3o, cultura, resist\u00eancia e tamb\u00e9m uma poderosa ferramenta de cuidado consigo mesmo. Ao longo da hist\u00f3ria, diferentes sociedades usaram o canto para celebrar, transmitir tradi\u00e7\u00f5es e unir comunidades. Hoje, a ci\u00eancia comprova aquilo que a experi\u00eancia humana j\u00e1 sabia: cantar traz in\u00fameros <strong>benef\u00edcios<\/strong> para o <strong>corpo<\/strong>, para a <strong>mente<\/strong> e para a <strong>vida em sociedade<\/strong>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1469709 elementor-widget elementor-widget-image\" data-id=\"1469709\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/icbjr.icb.usp.br\/wp-content\/uploads\/sites\/623\/2025\/09\/Curso-de-canto-750x500.jpg\" title=\"xr:d:DAFbQV-C1wc:9,j:4163886396,t:23022302\" alt=\"xr:d:DAFbQV-C1wc:9,j:4163886396,t:23022302\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86db1c4 elementor-widget elementor-widget-text-editor\" data-id=\"86db1c4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6 style=\"text-align: center;\"><span style=\"color: #031d44;\"><b>\u00a0<\/b><\/span><\/h6><h2><span style=\"color: #00ab76;\"><b style=\"font-style: inherit; font-variant-ligatures: inherit; font-variant-caps: inherit; background-color: inherit;\">Sa\u00fade Mental e Emocional<br \/><\/b><\/span><\/h2><p><span style=\"font-weight: 400;\">Expressar <strong>sentimentos<\/strong> e <strong>emo\u00e7\u00f5es<\/strong> por meio da <strong>voz<\/strong> \u00e9 uma forma de aliviar tens\u00f5es internas. O ato de cantar pode reduzir sintomas de <strong>estresse<\/strong>, <strong>ansiedade<\/strong> e at\u00e9 mesmo <strong>depress\u00e3o<\/strong>. Durante o canto, nosso corpo libera subst\u00e2ncias como <strong>ocitocina<\/strong>, <strong>dopamina<\/strong> e <strong>endorfina<\/strong>, <strong>neurotransmissores<\/strong> que promovem prazer, relaxamento e bem-estar. Isso se traduz em melhora do humor, fortalecimento da <strong>autoconfian\u00e7a<\/strong> e uma sensa\u00e7\u00e3o maior de alegria e conforto (Doro MP, Pelaez JM, D\u00f3ro CA, Antonechen AC, Malvezzi M, Bonfim CM, et al).<br \/><\/span><\/p><p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p><h2><span style=\"color: #00ab76;\">Sa\u00fade f\u00edsica<\/span><\/h2><p><span style=\"font-weight: 400;\">Al\u00e9m dos efeitos emocionais, cantar tamb\u00e9m atua diretamente no corpo. A pr\u00e1tica funciona como um verdadeiro <strong>exerc\u00edcio respirat\u00f3rio<\/strong>, fortalecendo a <strong>musculatura<\/strong> envolvida na <strong>respira\u00e7\u00e3o<\/strong>, ampliando a <strong>capacidade pulmonar<\/strong> e favorecendo a <strong>oxigena\u00e7\u00e3o do organismo<\/strong>. Essa atividade contribui para o <strong>equil\u00edbrio corporal<\/strong> e melhora at\u00e9 mesmo a <strong>postura<\/strong>, j\u00e1 que exige consci\u00eancia do corpo e do ato de respirar (Roman G).<\/span><\/p><p>\u00a0<\/p><h2><span style=\"color: #00ab76;\"><b>Benef\u00edcios sociais<\/b><\/span><\/h2><p><span style=\"font-weight: 400;\">O canto em grupo vai al\u00e9m da m\u00fasica: fortalece <strong>v\u00ednculos<\/strong> e cria <strong>redes de apoio<\/strong>. Corais, rodas de canto e encontros musicais despertam o senso de <strong>pertencimento<\/strong> e podem ser uma forma de <strong>resist\u00eancia cultural<\/strong>, especialmente em contextos de exclus\u00e3o ou dificuldade social. O cantar coletivo promove <strong>acolhimento<\/strong>, solidariedade e um espa\u00e7o de express\u00e3o que \u00e9, ao mesmo tempo, individual e coletivo (Sales CA, Silva VA, Pilger C, Marcon SS).<\/span><\/p><p>\u00a0<\/p><h2><span style=\"color: #00ab76;\"><b>Benef\u00edcios Cognitivos<\/b><\/span><\/h2><p><span style=\"font-weight: 400;\">Do ponto de vista <strong>cerebral<\/strong>, o canto \u00e9 um exerc\u00edcio completo. Ele exige <strong>mem\u00f3ria<\/strong>, <strong>coordena\u00e7\u00e3o<\/strong>, <strong>aten\u00e7\u00e3o<\/strong> e <strong>concentra\u00e7\u00e3o<\/strong>. Cada m\u00fasica aprendida e interpretada estimula diferentes \u00e1reas do c\u00e9rebro, funcionando como uma <strong>atividade cognitiva<\/strong> que pode ajudar no desenvolvimento de habilidades e at\u00e9 na preven\u00e7\u00e3o do <strong>decl\u00ednio da mem\u00f3ria<\/strong> ao longo da vida (Fernandes PV, Grangeiro ES, Silva MN).<\/span><\/p><p><br \/><br \/><\/p><h2><span style=\"color: #00ab76;\"><b>Conclus\u00e3o<\/b><\/span><\/h2><p><span style=\"font-weight: 400;\">Assim, <strong>cantar<\/strong> n\u00e3o \u00e9 apenas um ato art\u00edstico, mas uma pr\u00e1tica integradora que conecta <strong>corpo<\/strong>, <strong>mente<\/strong> e <strong>sociedade<\/strong>. \u00c9 um h\u00e1bito <strong>acess\u00edvel<\/strong>, <strong>democr\u00e1tico<\/strong> e <strong>transformador<\/strong>, capaz de trazer <strong>benef\u00edcios<\/strong> que v\u00e3o muito al\u00e9m da m\u00fasica e que se refletem na sa\u00fade, nas rela\u00e7\u00f5es humanas e na vitalidade da vida cotidiana.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24ab022 elementor-widget elementor-widget-spacer\" data-id=\"24ab022\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97755e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"97755e5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-04fe7ab\" data-id=\"04fe7ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3aa495f elementor-widget elementor-widget-spacer\" data-id=\"3aa495f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3d2a480\" data-id=\"3d2a480\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67cb419 elementor-widget elementor-widget-text-editor\" data-id=\"67cb419\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><img decoding=\"async\" class=\"emoji\" role=\"img\" draggable=\"false\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/1f4a1.svg\" alt=\"\ud83d\udca1\" \/> <span style=\"color: #ffffff;\">Ficou interessado? 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data-id=\"bc99004\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbec02a\" data-id=\"dbec02a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Quem canta seus males espanta: Os impactos positivos do canto na sa\u00fade O canto \u00e9 mais que uma simples forma de arte: \u00e9 express\u00e3o, cultura, resist\u00eancia e tamb\u00e9m uma poderosa ferramenta de cuidado consigo mesmo. Ao longo da hist\u00f3ria, diferentes sociedades usaram o canto para celebrar, transmitir tradi\u00e7\u00f5es e unir comunidades. Hoje, a ci\u00eancia comprova [&hellip;]<\/p>\n","protected":false},"author":1200,"featured_media":11412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[95,98],"tags":[],"class_list":["post-11409","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ciencia","category-divulgacao-cientifica"],"_links":{"self":[{"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/posts\/11409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/users\/1200"}],"replies":[{"embeddable":true,"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/comments?post=11409"}],"version-history":[{"count":4,"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/posts\/11409\/revisions"}],"predecessor-version":[{"id":11478,"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/posts\/11409\/revisions\/11478"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/media\/11412"}],"wp:attachment":[{"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/media?parent=11409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/categories?post=11409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/icbjr.icb.usp.br\/en\/wp-json\/wp\/v2\/tags?post=11409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}